Alex A. Lluch, author of the top-selling line of fitness and diet journals, has created the most comprehensive, user-friendly and effective journal on the market to help readers lose weight and get in shape like they never thought possible. This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as daily fitness and nutrition tips, monthly wrap-up pages with space for photos and measurements to track progress, a fold-out progress chart, and motivational stickers. A mini removable journal also helps readers track intake and exercise while on-the-go.