Using the wisdom of 2,500 years of Chinese medicine, Angela Hicks helps you follow the five laws for healthy living so that you will feel energetic, positive and happy to be alive. The laws are: when and what to eat, and at what temperature for digestive health; how to restore emotional harmony; balance your work, rest, and exercise; respect the climate and your environment; and value and conserve your constitutional energy (or jing). The book contains simple Qijong exercises and recipes.