What's the best-kept nutritional secret? It's okay to relax and indulge in a little chocolate! This health guide combines the latest scientific research on nutrition with out-of-this-world recipes that can be prepared in 30 minutes or less. The result is an inspirational guide to making tasty yet healthy fare (much of it kid-tested) such as Chicken with Mango and Apricots and Two-Bite Brownies. Awards Independent Publisher Book Awards (US) 2003 - Heath/Medicine/Nutrition Category Ultimate Healthy Eating Plan (Winner)