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Lädt ... Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! (2014. Auflage)von BJ Gaddour (Autor)
Werk-InformationenMen's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! von BJ Gaddour
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WithMen's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life-simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whomMen's Healthmagazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere-and without gear. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)613.2Technology Medicine and health Personal health and safety DieteticsKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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Aside from workout routines, there are pages that offer basic nutrition guidance along the lines of, "eat whole foods" (not necessarily at Whole Foods), "drink water", "limit sugars", and "eat (protein) more frequently". The book also recommends eating carbs post-workout.
I have turned to this book for ideas many times when I need to exercise quickly and it is always helpful for my needs. ( )