The Holistic Nutrition Handbook for Women: A Practical Handbook to Holistic Nutrition, Health, and Healing As a woman, are you looking for a more holistic way to eat ? This is a book written for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished reading this book you'll feel like a pro about creating healthy and holistic meals for yourself. You'll be wondering why you didn't do it sooner. In addition, you'll learn so many other things to help you live a healthier life. You'll have a better understanding of your digestive system and what can go wrong. You'll learn about detoxing, fasting and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women. Holistic nutrition can keep you healthy, energized, and looking and feeling your best.Also, you'll discover...How to fastHow to juiceHow to ensure you get all the necessary nutrientsAnd much more!Table of ContentsHolistic Nutrition BasicsUnderstanding your Digestive ProcessA Holistic Balanced DietVitamins in Your DietWhat You Need to Know About SugarCooked vs RawHow to Detox Your BodyFood Allergies