The book stirs and awakens us to reach both deeply within and beyond ourselves to the Infinite. Ken suggests that we can do so in ways that bring everyday satisfaction, personal balance and spiritual fulfilment. Each chapter contains simple, practical, well tested advice for doing this. We are encouraged and supported to use Ken's suggestions by his inspiring optimism about the full extent of what we can realise through day-to-day activities. Our lives can have personal meaning, abiding confidence and the wonderful aliveness that arises from awakening to our inner selves. This book is also both a learning and teaching manual with wonderfully helpful exercises, meditations, principles and guidelines.