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Lädt ... Get Strong For Women: Lift Heavy, Train Hard, See Results (2018. Auflage)von Alex Silver-Fagan (Autor)
Werk-InformationenGet Strong For Women von Alex Silver-Fagan Keine Keine aktuelle Diskussion zu diesem Buch. Keine Rezensionen keine Rezensionen | Rezension hinzufügen
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body. Keine Bibliotheksbeschreibungen gefunden. |
Aktuelle DiskussionenKeine
![]() GenresMelvil Decimal System (DDC)613.71082Technology Medicine and health Personal health and safety Physical fitness Exercise and sportKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt: Keine Bewertungen.Bist das du?Werde ein LibraryThing-Autor. |