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Lädt ... An Introduction to Zen Training (2002. Auflage)von Omori Sogen, Trevor Leggett, Dogen Hosokawa, Roy Yoshimoto
Werk-InformationenAn Introduction to Zen Training von Omori Sogen
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"Introduction to zen training" is a translation of "Sanzen nyumon", a text for beginning students by Omori Sogen, one of the foremost Zen masters of the twentieth century. Providing a solid grounding in the physical nature of Zen meditation, this book discusses brreathing, posture, physiology, drowsiness, pain, how to find a teacher, and the differences between the two main schools of Zen. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)294.34435Religions Other Religions Religions of Indic origin Buddhism Buddhism - practice Religious experience, life, practice Worship, meditation, yoga MeditationKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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The book provides an introduction to the physical nature of training, discussing ones state of mind, the physiology, breath, posture, pain, and drowsiness. Training is placed in a context which gives sitting meditation depth and breadth. Sanzen Nyumon discusses the rationale for zazen, the foundation of Zen training. Zazen, while seemingly a simple activity, is not just "quiet sitting" and its value remains in fully understanding the subtleties of the activity. The book also provides instructions on how to sit zazen, and how to adjust one's breath, posture and mental state. ( )