Are you addicted to coffee? Do you find it hard to function without a mid-morning chocolate bar? Would you struggle to go without your afternoon cigarette break? In this guide, Patrick Holford presents a pocket-sized gift-book on the natural and safe alternatives to these potentially harmful substances. He offers a total lifestyle plan to keep the reader energized, alert and productively buzzy without harmful side effects or the risk of addiction. Topics covered include: recipes for instant energy boosters, cocktails and snacks; tips on which supplements will give you an energy boost; natural and safe alternatives to caffeine; an illustrated step-by-step high energy exercise routine; emergency boosters for special occasions such as exams, job interviews or when you generally feel run down; and essential oils that stimulate you.