This workbook reduces anxiety in four phases: it shows the causes of anxiety in general providing the reader with aids in determining the particular cause of his/her anxiety; it describes learning theory and quality instruction as it requires for presenting and practicing good study skills; it teaches relaxation techniques to overcome the physical and emotional reactions which interfere with teaching-learning situations; it provides ample opportunities for successful math learning experiences with fractions, percent, ratio and proportion, and word problems. - Back cover.