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Lädt ... Gratitude: The Essential Practice For Happiness & Fulfillmentvon Angeles Arrien
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For most of us, gratitude comes easy when things are going well. But putting it into practice when life throws you a curve ball is another story. On Gratitude: The Essential Practice for Happiness and Fulfillment, cultural anthropologist and educator Angeles Arrien shows you how to cultivate the power of deep appreciation so that it becomes a way of life--simply and naturally. Integrating the newest social science research with stories, prayers, insights, and practices from cultures and traditions spanning the world, Arrien gives you the time-tested wisdom to help you master the art of giving thanks, every day. Gratitude invites you to explore: How to overcome habitual tendencies toward envy, comparison, and narcissismThe top 10 practices for remaining grateful, including keeping a gratitude journal, "remembering the bad to appreciate the good," and regularly writing notes and letters of thanksNaikan--the Japanese Buddhist practice of intensely meditating on your interconnections to develop a steady flow of gratitude in relationshipsIndigenous teachings about using daydreams and wishes to create a spirit of healing and blessingRecent studies have shown that a daily gratitude practice can significantly change your life, improving sleep, overall energy, and emotional well-being. With Gratitude, Angeles Arrien offers you an inspiring call to open your heart and experience the profound gifts that come when we fully embrace gratitude. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)179.9Philosophy and Psychology Ethics Other Ethical Topics Humility - Liberality - Gentleness - Patience - Diligence - Charity - Modesty and other virtuesKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt: Keine Bewertungen.Bist das du?Werde ein LibraryThing-Autor. |