Lars Andersen (2)
Autor von Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging (Food for Fitness Series)
Andere Autoren mit dem Namen Lars Andersen findest Du auf der Unterscheidungs-Seite.
Werke von Lars Andersen
Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance… (2012) 2 Exemplare
Juices for Cyclists: Juicer Recipes, Diet and Nutrition Guide for Improved Cycling Performance (2012) 2 Exemplare
Paleo Diet for Strength: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of… (2013) 2 Exemplare
Juices for Strength: Juicer Recipes, Diet and Nutrition for Maximum Strength Training Gains (Food for Fitness Series) (2012) 1 Exemplar
Smoothies for Cyclists: Optimal Nutrition Guide and Recipes to Support the Cycling Athlete's Training (Food for… (2012) 1 Exemplar
Smoothies for Triathletes: Recipes and Nutrition Plan to Support Triathlon Training from Sprint to Ironman and Beyond… (2012) 1 Exemplar
Paleo Diet for Cyclists: Delicious Paleo Diet Plan, Recipes and Cookbook for Achieving Optimum Health, Performance,… (2012) 1 Exemplar
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- #739,559
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- 2.5
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- 1
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- 6
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- 1
I was also disappointed with the contradictory nutrition information. Andersen writes, "sugar comes in many forms...fruit juices should be consumed in post-run smoothies only" and yet three different pre-run smoothies feature fruit juices (apple, orange and pineapple). Another editing issue was the misinformation about a smoothie on page 49. Andersen talks about the importance of peanut butter as a protein but the smoothie (in the "green" section) doesn't include peanut butter.
The organization of the recipes is a little wonky. While the smoothies are in three different categories: carbohydrate, multivitamin and green, the pre and post run smoothies are jumbled together. It would have been great to have further organization of all the pre-run smoothies grouped together before the post-run smoothies.
Last complaint - all the recipes come with a black and white photo of the smoothie. That tells me nothing. I'm wondering if the e-book version was in color?
Because Andersen mentioned his other books twice I got the feeling Smoothies for Runners was just a vehicle for promoting his other work. This one just felt cheap.… (mehr)