Jennie Marie Battistin Ma Lmft

I was given an ARC by the publisher and I LOVE the writing prompts focusing teens as they learn to cope with stressful situations and daily life. This is a wonderful addition to my middle school language arts classroom. I highly recommend this book for the teens in your life!

The author provides journal prompts, exercises, and quotes to encourage teens to establish and maintain a mindfulness practice. Instructions are clear and to the point. The book helps teens deal with common emotions and situations individuals face at that age. However, adults can also benefit from following the suggestions in this book.

This review is based on a copy received from the publisher.