Beverly Bien
Autor von Mindful Recovery: A Spiritual Path to Healing from Addiction
Werke von Beverly Bien
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Statistikseite
- Werke
- 2
- Mitglieder
- 79
- Beliebtheit
- #226,897
- Bewertung
- 4.4
- Rezensionen
- 2
- ISBNs
- 5
Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life.
Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.… (mehr)