Katy Bowman
Autor von Move Your DNA: Restore Your Health Through Natural Movement
Über den Autor
Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The founder of Nutritious Movement and the author of numerous books on the human need for movement, Bowman's goal is to educate the public about exercise, traditional movement, and how modern living impacts the mehr anzeigen human machine. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments. weniger anzeigen
Werke von Katy Bowman
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement (2016) 58 Exemplare
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time (2023) 17 Exemplare
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Wissenswertes
- Geschlecht
- female
- Nationalität
- USA
- Wohnorte
- Sequim, Washington, USA
- Berufe
- biomechanist
- Organisationen
- Restorative Exercise Institute
Mitglieder
Rezensionen
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Statistikseite
- Werke
- 23
- Mitglieder
- 620
- Beliebtheit
- #40,587
- Bewertung
- 4.1
- Rezensionen
- 21
- ISBNs
- 44
- Sprachen
- 3
- Favoriten
- 1
I love Katy Bowman! This book is fascinating - it's probably not overstating to say that it's life-changing! I'd recommend it to anyone, since the material in it literally applies to everyone.
Note for the Christians: There are a few references to evolution, though they are easy to discern and honestly didn't change the implications of the book's thesis.
Why I didn't give it 5 stars: There is a lot of technical writing spread throughout (as it applies to the human body) and I think Bowman did her best in describing everything in great detail to be as specific as possible, particularly when describing the various exercises she prescribes. However, I'm a very visual person, and I just needed more photos. There would typically be one photo for each exercise. I'm the type who needs 2 or 3 - a beginning stance, ending stance, and sometimes the movement in-between - to really know what I'm doing.… (mehr)