Sherianna Boyle
Autor von Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
Über den Autor
Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method, and C.L.E.A.N.S.E. Yoga. Her work has been featured in more than eighty articles in publications such as Yoga Journal, Psychology Today, Organic mehr anzeigen Authority, Prevention, and First for Women. Sherianna provides Emotional Detox workshops through renowned centers such as Kripalu Center for Yoga Health and 1440 Multiversity. Find her Emotional Detox podcast, workshops, and services at SheriannaBoyle.com. weniger anzeigen
Werke von Sherianna Boyle
The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life (2014) 9 Exemplare
Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit (2022) 9 Exemplare
The Conscious Parent's Guide to Childhood Anxiety: A Mindful Approach for Helping Your Child Become Calm,… (2015) 8 Exemplare
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Obviously I picked this book up because I have anxiety and am interested in ways to release it, I don't need 7 chapters on why I should read this particular book or why I should trust the 7 steps will work. Just get to the meat of it, and cut out all the 'here's how I developed this method' nonsense.
At some point in the future I may revisit this book and skip to the back where the steps are literately listed, but for now I need to detox from this over wordy read.
I received this book via NetGalley… (mehr)