Richard Brennan (1)
Autor von Alexander-Technik : Arbeitsbuch
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Über den Autor
Richard Brennan has been teaching the Alexander Technique since 1989. He is the director of Ireland's only Alexander Teacher Training College, and the author of five books on the topic, including Change Your Posture, Change Your Life. Find out more at: www.alexander.ie
Werke von Richard Brennan
Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and… (2012) 28 Exemplare
Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain (2013) 6 Exemplare
Besser atmen : Mit über 30 Übungen zu mehr Energie, einem besseren Körpergefühl und weniger Stress (2017) 2 Exemplare
How to Breathe: Improve Your Breathing for Health, Happiness and Well-Being (Includes over 30 Breathing Exercises and… (2018) 2 Exemplare
Alexander technique workbook 1 Exemplar
Cambia tu postura mejora tu vida 1 Exemplar
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The Alexander Technique Manual:
An essential step-by-step guide to reducing stress and tension within the body.
Easy to follow, with full colour photographs throughout.
Ideal for newcomers as well as established students of the Technique.
Shows how to take greater control over your life and increase your sense of well-being.
Includes specific advice on applying the Technique to a wide range of sports, as well as pregnancy and childbirth.
This practical and informative guide clearly sets out the principles of this world-famous technique and shows you how to use them in your daily life. With the hep of colour photographs, it reveals exactly how we place our bodies under excessive strain and how the Alexander Technique can help us to ease this tension and achieve a more relaxed muscular system. There are also plenty of exercises for you to practise at home, with handy hints on mistakes to avoid when you first start to practise the Technique.
Richard Brennan STAT MATI is a fully quialified teacher of the Alexander Technique and runs a busy practice in Galway, Ireland. He also holds courses and gives talks throughout Europe, and has been a pioneer in bringing the Technique to a wider audience worldwide.
Contents
Introduction
Chapter One What is the Alexander Technique?
Chapter Two How the Alexander Technique is relevant to you
Chapter Three Pausing before action
Chapter Four Thinking in activity
Chapter Five First steps to reducing stress and tension
Chapter Six The Alexander Technique and sport
Chapter Seven Pregnancy and childbirth
Chapter Eight What to expect from an Alexander lesson
Afterword
Resources
Index
Acknowledgments… (mehr)