Wrestling Sambo-The Secret Combat Art of the Former Soviet Union for Special Forces and Real Self Protection
This book is suitable for all people, starting from beginers, enthusiasts, and finsihing with experienced athletes, also it is a strong guide for martial arts trainers, prapping and wrestling coaches and no holds barred fighters.
This book makes up for the lack of literature on this fascinating combat art of wrestling Sambo, which is gaining increasing popularity particularly between no holds barred fighters and self protection experts in general.
Recommendations and 89 actions, including 44 throws, takings down, sweeps, 23 submission techniques, 11 holdings down in ground work, 11 over turnings, presented in the book, equips people with adequate skills, qualifying them to be much mentally, physically, emotionally stronger and confident in real combat street situations and even for participation in important tournaments and competitions.
Improves in general well-being: Co-ordination; Orientation; Speed of thought; Increased energy levels; Increased immune function; Improves cholesterol; Lower blood pressure
Through smart quality training, incorporating science, keeps high level of fitness and the zest for life for any age of people.
Contents
Authors acknowledgements About the author Introduction-Sambo wrestling The history of sambo wrestling Safety note How to start learning the actions of sambo wrestling Chapter One-Falling down Chapter Two-Throws, takings down, and sweep 1 Hip throw 2 Shoulder throwing 3 Throwing over the shoulder when you are holding opponents lapels with both your hands or with one hand a sleeve and another the lapel 4 Throwing over shoulder when you are holdoing opponents lapels with both your hands crossed 5 Throwing over your hip when you are holding opponents neck 6 Striking down 7 Throwing over the thigh 8 Throwing over using the foot 9 Throwing over using the knee 10 Throwing over using your feet and opponents underarms 11 Throwing keeping the hand under the armpit 12 Mill-1 12 Mill-2 14 Turning over 15 Throwing holding the legs the other way 16 Throwing holding one leg the other way and pushing opponents chin 17 Scissors 18 Throwing holding the heels 19 Putting leg from the front staying in the kneeling position 20 Putting le from the front 21 Shoving leg from behind when you are keeping one knee i the kneeling position 22 Shoving leg from the side 23 Putting leg from behind 24 Throwing holding the legs-1 25 Throwing holding the legs-2 26 Throwing holding the leg from the outside 27 Throwing holding the heel 28 Sweep holding leg from inside 29 Throwing holding the heel the other way 30 Sweep from the side holding the leg 31 Sweep from the side 32 Sweep falling down 33 Hooking opponents leg from the inside 34 Hooking opponents leg from the inside wth the foot 35 Seep from the front 36 Sweep from behind 37 Grapevine throw 38 Sweeping with the shin 39 Sweep from the side when opponent is moving forwards 40 Sweep from the side when opponent is moving backwards 41 Sweep from the side when opponent is moving to the side 42 Sweep from the side when opponent is standing up form the kneeling position 43 Sweep from the side when opponent is crossing his legs 44 Combat sweep Chapter Three-Submission techniques 1 Lever over the thigh when you are keeping opponents arm in lock 2 Lever over the thigh 3 Holding arm between the legs 4 Arm lock from standing position 5 Pressing the elbow with the shoulder from the top 6 Pressing the elbow wtih the leg from the top 7 Knot hold from the top 8 Bending the elbow 9 Submission to the calf 10 Achilles tendon submission pressing your leg to opponents knee joint from behind 11 Achilles tendon submission crossing legs over opponents leg 12 Achilles tendon submission putting one foot to opponents groin area 13 Submission with leg to the leg 14 Bend opponents knee the other way 15 Pressure on the calf muscle 16 Pressure on the calf muscle and choke at the same time 17 Choke-1 18 Choke-2 19 Choke-3 20 Choke-4 21 Choke-5 22 Submission to upper rib cage and wrist 23 Double arm lock Chapter Four-Holdings down 1 Holding down from the side of oponent while sitting 2 Across the chest from teh side of the head 3 Holding form on to of opponent 4 From beside opponents shoulder 5 Holding down across the body 6 Hooking legs when on top of opponent 7 Holding nape across top of the body beside shoulder 8 Holding from the side with back towards opponent 9 Holding from between the legs 10 Holding from the head withouit holding opponents arms 11 Holding when you move opponents elbow to the side Chapter Five-Turnings over 1 Turning over holding sleeve 2 Turning over holding diagonally 3 Holding leg and arm from outside 4 Holding other way opponents hip 5 Holding hip 6 Holding nape and hip 7 Holding nape and sleeve or just nape 8 Holding both arms 9 Turning over with the lever 10 Turning over with the hook 11 Moving opponent off from on top of you Tips and drills to improve your learning curve of wrestling sambo To become a better wrestler faster Examples of how to use sambo wrestling in real street situations Summary… (mehr)
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This book is suitable for all people, starting from beginers, enthusiasts, and finsihing with experienced athletes, also it is a strong guide for martial arts trainers, prapping and wrestling coaches and no holds barred fighters.
This book makes up for the lack of literature on this fascinating combat art of wrestling Sambo, which is gaining increasing popularity particularly between no holds barred fighters and self protection experts in general.
Recommendations and 89 actions, including 44 throws, takings down, sweeps, 23 submission techniques, 11 holdings down in ground work, 11 over turnings, presented in the book, equips people with adequate skills, qualifying them to be much mentally, physically, emotionally stronger and confident in real combat street situations and even for participation in important tournaments and competitions.
Improves in general well-being: Co-ordination; Orientation; Speed of thought; Increased energy levels; Increased immune function; Improves cholesterol; Lower blood pressure
Through smart quality training, incorporating science, keeps high level of fitness and the zest for life for any age of people.
Contents
Authors acknowledgements
About the author
Introduction-Sambo wrestling
The history of sambo wrestling
Safety note
How to start learning the actions of sambo wrestling
Chapter One-Falling down
Chapter Two-Throws, takings down, and sweep
1 Hip throw
2 Shoulder throwing
3 Throwing over the shoulder when you are holding opponents lapels with both your hands or with one hand a sleeve and another the lapel
4 Throwing over shoulder when you are holdoing opponents lapels with both your hands crossed
5 Throwing over your hip when you are holding opponents neck
6 Striking down
7 Throwing over the thigh
8 Throwing over using the foot
9 Throwing over using the knee
10 Throwing over using your feet and opponents underarms
11 Throwing keeping the hand under the armpit
12 Mill-1
12 Mill-2
14 Turning over
15 Throwing holding the legs the other way
16 Throwing holding one leg the other way and pushing opponents chin
17 Scissors
18 Throwing holding the heels
19 Putting leg from the front staying in the kneeling position
20 Putting le from the front
21 Shoving leg from behind when you are keeping one knee i the kneeling position
22 Shoving leg from the side
23 Putting leg from behind
24 Throwing holding the legs-1
25 Throwing holding the legs-2
26 Throwing holding the leg from the outside
27 Throwing holding the heel
28 Sweep holding leg from inside
29 Throwing holding the heel the other way
30 Sweep from the side holding the leg
31 Sweep from the side
32 Sweep falling down
33 Hooking opponents leg from the inside
34 Hooking opponents leg from the inside wth the foot
35 Seep from the front
36 Sweep from behind
37 Grapevine throw
38 Sweeping with the shin
39 Sweep from the side when opponent is moving forwards
40 Sweep from the side when opponent is moving backwards
41 Sweep from the side when opponent is moving to the side
42 Sweep from the side when opponent is standing up form the kneeling position
43 Sweep from the side when opponent is crossing his legs
44 Combat sweep
Chapter Three-Submission techniques
1 Lever over the thigh when you are keeping opponents arm in lock
2 Lever over the thigh
3 Holding arm between the legs
4 Arm lock from standing position
5 Pressing the elbow with the shoulder from the top
6 Pressing the elbow wtih the leg from the top
7 Knot hold from the top
8 Bending the elbow
9 Submission to the calf
10 Achilles tendon submission pressing your leg to opponents knee joint from behind
11 Achilles tendon submission crossing legs over opponents leg
12 Achilles tendon submission putting one foot to opponents groin area
13 Submission with leg to the leg
14 Bend opponents knee the other way
15 Pressure on the calf muscle
16 Pressure on the calf muscle and choke at the same time
17 Choke-1
18 Choke-2
19 Choke-3
20 Choke-4
21 Choke-5
22 Submission to upper rib cage and wrist
23 Double arm lock
Chapter Four-Holdings down
1 Holding down from the side of oponent while sitting
2 Across the chest from teh side of the head
3 Holding form on to of opponent
4 From beside opponents shoulder
5 Holding down across the body
6 Hooking legs when on top of opponent
7 Holding nape across top of the body beside shoulder
8 Holding from the side with back towards opponent
9 Holding from between the legs
10 Holding from the head withouit holding opponents arms
11 Holding when you move opponents elbow to the side
Chapter Five-Turnings over
1 Turning over holding sleeve
2 Turning over holding diagonally
3 Holding leg and arm from outside
4 Holding other way opponents hip
5 Holding hip
6 Holding nape and hip
7 Holding nape and sleeve or just nape
8 Holding both arms
9 Turning over with the lever
10 Turning over with the hook
11 Moving opponent off from on top of you
Tips and drills to improve your learning curve of wrestling sambo
To become a better wrestler faster
Examples of how to use sambo wrestling in real street situations
Summary… (mehr)