The Biggest Loser Experts and Cast

Much of the information in this book, I've read or heard before, but it was good to see in the context of a show I've watched some over the seasons. One suggestion I learned in this book is to come up with "flags" (like benchmarks) for your diet/health--things that will alert you to the fact that you need to change things. Green flags are things that are going well in your healthy eating, yellow flags are a sign that things are slipping, and red flags need some serious action.

I also liked the reminder not to eat out the package something comes in. Not something I do often, but sometimes.… (mehr)