Lily Chou

The Martial Artist's Book of Yoga clearly illustrates how yoga can improve your martial arts abilities. It breaks down universal martial arts techniques into six categories and offers specially selected yoga poses that directly address each area's core physical requirements. Incorporating yoga into your training will raise your physical potential and allow you to perform at a higher livel.

Contents

Foreword
Preface
Part 1 Overview
What is yoga
Benefits of yoga for martial artists
Part 2 Getting started
Martial artist's yoga
Yoga basics
Special notes
Part 3 The poses
Fundamentals
Falls/rolls
Grappling
Joint locks
Kicks
Strikes/blocks
Throws
Index
About the authors & photographer… (mehr)