Autorenbild.
94 Werke 850 Mitglieder 8 Rezensionen

Über den Autor

Richard Craze is the author of several books on astrology, sexuality, and herbal medicine. Among them is Mix & Match Chinese Astrology, also published by Barron's. (Bowker Author Biography) Richard Craze is the author of many books including "Feng Shui: A Complete Guide", & "Hell: A Complete Guide mehr anzeigen to the Nether World". (Bowker Author Biography) weniger anzeigen

Beinhaltet den Namen: Richard Craze

Werke von Richard Craze

Herbal Teas (1998) 31 Exemplare
Tao of Food (1971) 22 Exemplare
Feng Shui Book & Card Pack (1997) 20 Exemplare
Gewürze (1997) 20 Exemplare
Teach Yourself Feng Shui (1999) 14 Exemplare
I Ching Book & Card Pack (2000) 13 Exemplare
The Art of Seduction (1999) 12 Exemplare
Vaastu Hd (2002) 9 Exemplare
Feng Shui Card Pack (1997) 9 Exemplare
Dream Dictionary (2003) 6 Exemplare
Feng Shui (Collins Gem) (2006) 3 Exemplare
The Pocket Book of Foreplay (1999) 3 Exemplare
Mijn laatste sigaret! (2003) 2 Exemplare
East & west astrology (2003) 2 Exemplare
Signos - Virgem 1 Exemplar
Signos - Peixes 1 Exemplar
Dreams: What they Mean (2004) 1 Exemplar
Signos - Carneiro 1 Exemplar
Signos - Gémeos 1 Exemplar
How to Behave in Bed (2000) 1 Exemplar
Graphology (Mobius Guides) (2004) 1 Exemplar
Les tisanes (1998) 1 Exemplar
Feng Shui Game Pack (1998) 1 Exemplar
Skytten (1999) 1 Exemplar

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Wissenswertes

Gebräuchlichste Namensform
Craze, Richard
Geburtstag
1950-04-04
Todestag
2006-08-09 (aged 56)
Geschlecht
male
Wohnorte
Devon, England, UK
Beziehungen
Craze, Roni (wife)
Kurzbiographie
'Before being a publisher I was a full time writer with over 60 books published on a wide range of subjects including business, astrology, alternative medicine, Chinese culture, sex and humour (not all in any one book though). Before being a writer - although that was what I always wanted to do - I did many jobs including being a casino general manger, business consultant, cave guide and stress management consultant (again never all at one time). I have been married twice, have six children, one granddaughter and I badly need a rest and a holiday.”

Mitglieder

Rezensionen

Do you want to learn how to unwind?
Are you confused by the wealth of relaxation techniques?
Do you want to find the method that will work for you?

Relaxation explains the techniques of physical and mental relaxation, using disciplines such as meditation, yoga, Alexander Technique, self-hypnosis, affirmations, sleep therapy, bio-feedback, autogenic training, muscle relaxation, posture exercises and breathing. Choose the mehod which suits you and bring balance to your life?

Richard Craze is a freelance writer specializing in books on alternative health, new age, religion and other esoteric subjects.

Why not try, Alexander Technique, managing stress, massage, yoga, or visit www.teachyourself.co.uk?

Cover by Stuart McClymont/Getty Images

The leader in self-learning with more than 300 titles, covering all subjects be where you want to be with teach yourself

Contents

Introduction
1 What is stress?
Flight or fight?
What happens to our bodies?
Effects of long-term stress
Major health problems
The three skills
How do you know you're stressed?
What causes stress?
Changing our reactions
Stress management and warning signs
Environmental stress
What type are you?
Managing yourself
Steps to relieve stress
2 Relaxed lifestyles
How do you see change?
Knowing your lifestyle
Healthy eating
Leisure time
Friends
3 Physical relaxation
Muscle relaxing
Relaxed breathing
Keeping fit
Posture and relaxation
Sitting, standing and walking
Muscles and relaxation
4 Mental relaxation
What turns you on?
Quick mental relaxation technique
Managing anger
Support systems
5 Meditation as a relaxation
Why meditation?
What is meditation?
How should you meditate?
The aim of meditation
Safety and security
6 Unwinding
Getting-to-sleep problems
Continuous tiredness
Managing your time
Being ready
7 Emotional relaxation
Depression
Low self-esteem
Expressing yourself
Being sad
Relationships
Sex
Parenthood
Mid-life changes
Achieving emotional relaxation
8 Stress at work
Eliminating stress from work
Unemployment
Retirement
9 Relaxation goals
Long-term planning
Changing your thinking patterns and habits
Getting things done
Accepting yourself
Taking care of yourself
Don't worry-be happy
10 Alternative therapies
Taking it further
Suggesstions for further reading (bibliography)
World Wide Web
Index
… (mehr)
 
Gekennzeichnet
AikiBib | 1 weitere Rezension | May 29, 2022 |
For fuck's sake.

Honestly.

I mean, it isn't rocket science, is it? I've failed shapes in holes since kindergarten, but even I get sex.

The goodreads summary says Explicit Material. There is not the merest hint of a penis.

Honestly.

 
Gekennzeichnet
bringbackbooks | Jun 16, 2020 |
Take the key principles from the 3,000-year-old philosophy of Taoism. Combine them with more than 70 delectable recipes, including soups, salads, meat dishes, rice dishes, vegetables, and dessert. Add complete ingredients lists, instructions, cooking times and "best season to serve" advice. The result: a recipe for better living. As you turn mealtime into a mind-enlightening experience, you will also discover the significant benefits that come from a healthier and more balanced way of being. The Tao of Food is one cookbook that may just change your life!… (mehr)
 
Gekennzeichnet
CenterPointMN | Jun 13, 2018 |
ASTROLOGIA CHINA
 
Gekennzeichnet
URBEZCALVO | Feb 25, 2018 |

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Statistikseite

Werke
94
Mitglieder
850
Beliebtheit
#30,105
Bewertung
½ 3.4
Rezensionen
8
ISBNs
184
Sprachen
10

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