Richard Craze
Autor von The Dictionary of Dreams and Their Meanings
Über den Autor
Richard Craze is the author of several books on astrology, sexuality, and herbal medicine. Among them is Mix & Match Chinese Astrology, also published by Barron's. (Bowker Author Biography) Richard Craze is the author of many books including "Feng Shui: A Complete Guide", & "Hell: A Complete Guide mehr anzeigen to the Nether World". (Bowker Author Biography) weniger anzeigen
Werke von Richard Craze
Practical Feng Shui: The Chinese Art of Living in Harmony With Your Surroundings (New Life Library Series) (1997) 34 Exemplare
Chinese Astrology Handbook: A Complete Guide to the Chinese Horoscope (New Life Library) (1998) 26 Exemplare
Numerology Decoder: Unlock the Power of Numbers to Reveal Your Innermost Desires and Foretell Your Future (2001) 21 Exemplare
Feng Shui Made Easy: An Introduction To The Basics Of The Ancient Art Of Feng Shui (1999) 17 Exemplare
Mix and Match Chinese Astrology: A Unique Fip Guide to Help You Discover Compatibility in Romance, Friendship, Family,… (1999) 11 Exemplare
A Dictionary of Dreams and What They Mean: Find Out What Dreams Can Say About Your Hopes, Fears and Everyday… (2013) 4 Exemplare
Handbook of Chinese Astrology: A Complete Guide to the Chinese Horoscope and How to Use it (2000) 3 Exemplare
Sex Positions: Lovemaking Techniques for a Deeply Rewarding Sexual and Emotional Life (Flowmotion) (2003) 2 Exemplare
Interpreting Dreams: A History of Dream Analysis: An Exploration into the Nature, Analysis and Significance of Dreaming (2005) 2 Exemplare
Signos - Caranguejo Ímans 1 Exemplar
Signos - Leão Ímans 1 Exemplar
Signos - Virgem 1 Exemplar
Signos - Balança Ímans 1 Exemplar
Signos - Peixes 1 Exemplar
Signos - Aquário Ímans 1 Exemplar
Signos - Carneiro 1 Exemplar
Signos - Sagitário Ímans 1 Exemplar
Interpretar a Numerologia 1 Exemplar
Signos - Escorpião Ímans 1 Exemplar
Signos - Capricórnio Ímans 1 Exemplar
Signos - Gémeos 1 Exemplar
Signos - Touro Ímans 1 Exemplar
A Beginner's Guide Feng Shui 1 Exemplar
The Spice Companion: A Connoisseur's Guide to the World's Finest Spices (Companions) (1997) 1 Exemplar
The New Life Library Practical Feng Shui: The Chinese Art of Living in Harmony with Your Surroundings (1999) 1 Exemplar
Chinesische Astrologie. 1 Exemplar
Getagged
Wissenswertes
- Gebräuchlichste Namensform
- Craze, Richard
- Geburtstag
- 1950-04-04
- Todestag
- 2006-08-09 (aged 56)
- Geschlecht
- male
- Wohnorte
- Devon, England, UK
- Beziehungen
- Craze, Roni (wife)
- Kurzbiographie
- 'Before being a publisher I was a full time writer with over 60 books published on a wide range of subjects including business, astrology, alternative medicine, Chinese culture, sex and humour (not all in any one book though). Before being a writer - although that was what I always wanted to do - I did many jobs including being a casino general manger, business consultant, cave guide and stress management consultant (again never all at one time). I have been married twice, have six children, one granddaughter and I badly need a rest and a holiday.”
Mitglieder
Rezensionen
Dir gefällt vielleicht auch
Statistikseite
- Werke
- 94
- Mitglieder
- 850
- Beliebtheit
- #30,105
- Bewertung
- 3.4
- Rezensionen
- 8
- ISBNs
- 184
- Sprachen
- 10
Are you confused by the wealth of relaxation techniques?
Do you want to find the method that will work for you?
Relaxation explains the techniques of physical and mental relaxation, using disciplines such as meditation, yoga, Alexander Technique, self-hypnosis, affirmations, sleep therapy, bio-feedback, autogenic training, muscle relaxation, posture exercises and breathing. Choose the mehod which suits you and bring balance to your life?
Richard Craze is a freelance writer specializing in books on alternative health, new age, religion and other esoteric subjects.
Why not try, Alexander Technique, managing stress, massage, yoga, or visit www.teachyourself.co.uk?
Cover by Stuart McClymont/Getty Images
The leader in self-learning with more than 300 titles, covering all subjects be where you want to be with teach yourself
Contents
Introduction
1 What is stress?
Flight or fight?
What happens to our bodies?
Effects of long-term stress
Major health problems
The three skills
How do you know you're stressed?
What causes stress?
Changing our reactions
Stress management and warning signs
Environmental stress
What type are you?
Managing yourself
Steps to relieve stress
2 Relaxed lifestyles
How do you see change?
Knowing your lifestyle
Healthy eating
Leisure time
Friends
3 Physical relaxation
Muscle relaxing
Relaxed breathing
Keeping fit
Posture and relaxation
Sitting, standing and walking
Muscles and relaxation
4 Mental relaxation
What turns you on?
Quick mental relaxation technique
Managing anger
Support systems
5 Meditation as a relaxation
Why meditation?
What is meditation?
How should you meditate?
The aim of meditation
Safety and security
6 Unwinding
Getting-to-sleep problems
Continuous tiredness
Managing your time
Being ready
7 Emotional relaxation
Depression
Low self-esteem
Expressing yourself
Being sad
Relationships
Sex
Parenthood
Mid-life changes
Achieving emotional relaxation
8 Stress at work
Eliminating stress from work
Unemployment
Retirement
9 Relaxation goals
Long-term planning
Changing your thinking patterns and habits
Getting things done
Accepting yourself
Taking care of yourself
Don't worry-be happy
10 Alternative therapies
Taking it further
Suggesstions for further reading (bibliography)
World Wide Web
Index… (mehr)