David Zinczenko
Autor von Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
Über den Autor
David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! mehr anzeigen Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series, Eat It to Beat It!, and The Super Metabolism Diet: The Two Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!, written with Keenan Mayo. (Bowker Author Biography) weniger anzeigen
Reihen
Werke von David Zinczenko
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! (2008) 761 Exemplare
Sexy Sixpack: Flacher und straffer Bauch in sechs Wochen - Geheimtipp: auch für Frauen (2004) 537 Exemplare
Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution (2009) 126 Exemplare
Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! (2007) 108 Exemplare
The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for… (2005) 88 Exemplare
The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! (2006) 76 Exemplare
Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life (2016) 50 Exemplare
Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds--or more! (2012) 47 Exemplare
The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (2010) 44 Exemplare
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! (2010) 34 Exemplare
Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love! (2013) 33 Exemplare
Zero Belly Cookbook: 150 Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for… (2015) 31 Exemplare
The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (2010) 27 Exemplare
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body (2007) 25 Exemplare
The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! (2017) 18 Exemplare
Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day! (2017) 12 Exemplare
Eat This, Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or… (2014) 2 Exemplare
The Abs Diet Personal Trainer 1 Exemplar
Men's Health Eat Right Guide 1 Exemplar
Best Body: Look Great Naked (Men's Health) 1 Exemplar
The Abs Diet for Women Workout 1 Exemplar
Abs Diet Workout 1 Exemplar
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Wissenswertes
- Geburtstag
- 1969
- Geschlecht
- male
- Nationalität
- USA
- Wohnorte
- New York, New York, USA
Bethlehem, Pennsylvania, USA - Ausbildung
- Moravian College
Liberty High School, Bethlehem, Pennsylvania, USA - Berufe
- editor
author
publisher
businessman
television personality - Organisationen
- Men's Journal
Men's Health
Women's Health
Mitglieder
Rezensionen
Great book! Very informative. I can't wait to try to diet!
I enjoyed the book, more like a diet guideline. I love eating well, but healthier. I do not desire as much takeout food when the food at home is tasty. I love finding less caloric ways to make my favorite meals. The book is easy to read. The photos are attractive. I will refer back to this from time to time to learn more about how to eat a better diet.
Contetns
Acknowledgments
Introduction Your Abs may save your life
You have abs. Yes, you. And this plan will help you find them
The New Abs Diet cheat sheet and portion-distortion decoder
Chapter 1 The next step in weight loss
Cutting-edge research blazes new paths to a flat belly and healthier body
The New Abs Diet start-up kit
Chapter 2d Eat this, weigh less
Why the new abs diet works when others fail
Chapter 3 Burn fat day and night
How metabolism shapes your body-and how you can change yours
Chapter 4 How the new abs diet works
What your last meal is doing to your body right now
Chapter 5 A six-pack in 6 weeks
A week-by-week guide to how your body will change
Chapter 6 Shocker: How low-carb diets make you fat
The truth about the trend that's threatening America's health
Chapter 7 The new abs diet nutrition plan
The Powerfoods and system that will change your body
Chapter 8 The Abs Diet Power 12
Meet the Powerfoods that will shrink your gut and keep you healthy for life
Special report Your weight is not your fault
The sneaky ways food manufacturers are scheming to make you fat
Chapter 9 The New Abs Diet meal plan
Using Powerfoods i quick and easy recipes
Cahpter 10 Fitting the New Abs Diet into yur life
How this simple eating paln makes your life simpler, too
Cahpter 11 Turpocharging the New Abs Diet
How exercise can strip away fat and add muscle
Cahpter 12 The New Abs Diet workout
The easiest, most effective workout plan ever
Capter 13 Targeting our abs
A 50-"Six-Pack" of exercises
Special section-The ultimate eight-pack workout
New exercises to upgrade your abs
The new abs diet maintenance plan
Nutritional values of common foods
Glycemic loads for selected foods
Index… (mehr)
Acknowledgments
Introduction Your Abs may save your life
You have abs. Yes, you. And this plan will help you find them
The New Abs Diet cheat sheet and portion-distortion decoder
Chapter 1 The next step in weight loss
Cutting-edge research blazes new paths to a flat belly and healthier body
The New Abs Diet start-up kit
Chapter 2d Eat this, weigh less
Why the new abs diet works when others fail
Chapter 3 Burn fat day and night
How metabolism shapes your body-and how you can change yours
Chapter 4 How the new abs diet works
What your last meal is doing to your body right now
Chapter 5 A six-pack in 6 weeks
A week-by-week guide to how your body will change
Chapter 6 Shocker: How low-carb diets make you fat
The truth about the trend that's threatening America's health
Chapter 7 The new abs diet nutrition plan
The Powerfoods and system that will change your body
Chapter 8 The Abs Diet Power 12
Meet the Powerfoods that will shrink your gut and keep you healthy for life
Special report Your weight is not your fault
The sneaky ways food manufacturers are scheming to make you fat
Chapter 9 The New Abs Diet meal plan
Using Powerfoods i quick and easy recipes
Cahpter 10 Fitting the New Abs Diet into yur life
How this simple eating paln makes your life simpler, too
Cahpter 11 Turpocharging the New Abs Diet
How exercise can strip away fat and add muscle
Cahpter 12 The New Abs Diet workout
The easiest, most effective workout plan ever
Capter 13 Targeting our abs
A 50-"Six-Pack" of exercises
Special section-The ultimate eight-pack workout
New exercises to upgrade your abs
The new abs diet maintenance plan
Nutritional values of common foods
Glycemic loads for selected foods
Index… (mehr)
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This was a very informative book about breakfast foods if you're following the zero belly diet. I look forward to trying some of the recipes!