Emma Dennis

Endomorph diet: how to burn fat according to your body type, eat healthy and improve your life by Emma Dennis
TOC where aspects of the diet have their own chapters.
Recipes are broken up into meals. Intro discusses what the endomorph diet is and how it should work. Body types are classified and each of the three have different traits.
What you eat, when and how much are key for keeping weight off in Endomorph people.
Benefits of keeping your weight down are detailed discussions also.
Different tips on how to lose the weight with lower calories, love the explanation using a car and its energy.
Did BMR calculator with help of the internet and it gives you a list of exercise you can do and how many calories you should be eating.
Gives you a list of foods to avoid and those you should be eating.
Exercise is also discussed as it is an essential part of the diet. 7 day meal plan is included.
Recipes start with a title, servings, time to make
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
There are NO pictures and NO nutritional information.
Check with your doctor before starting any new diet plan.
Some recipes contain a LOT Of ingredients, be sure to have them all first.
Summaries how to make this diet work for you in many sections of a chapter, summarizing them all.… (mehr)