Werke von BJ Gaddour
Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28… (2014) 28 Exemplare
The Ultimate Pushup Guide 1 Exemplar
The Top 40 Fit Over 40 Exercises 1 Exemplar
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Aside from workout routines, there are pages that offer basic nutrition guidance along the lines of, "eat whole foods" (not necessarily at Whole Foods), "drink water", "limit sugars", and "eat (protein) more frequently". The book also recommends eating carbs post-workout.
I have turned to this book for ideas many times when I need to exercise quickly and it is always helpful for my needs.… (mehr)