Über den Autor
Kara Goucher is the World Championship bronze medalist for the 10K and a top U.S. marathoner. A member of the Nike Oregon Project-improving standards for distance running-she lives in Portland, Oregon, with her husband, professional runner Adam Goucher, and son, Colt.
Werke von Kara Goucher
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Wissenswertes
- Andere Namen
- Grgas, Kara
- Geburtstag
- 1978-07-09
- Geschlecht
- female
- Nationalität
- USA
- Wohnorte
- Duluth, Minnesota, USA
Boulder, Colorado, USA
Portland, Oregon, USA - Berufe
- runner
Mitglieder
Rezensionen
Lots of good health advice that would apply to all sorts of exercise, even if you aren't into becoming a serious runner
Great book for runners. Includes prompts and examples. Could also work in other areas if apply it.
This book put a name to a project I've been working on this year which has been immensely helpful: Confidence Journal. I began what I've referred to as my BOOM! book earlier this year after hearing a sport psychologist talk. I like the name Confidence Journal, and I will definitely refine what I'm doing in my own journal based on some of her tips in this book. It's a quick read and I highly recommend it to anyone who struggles with self-doubt when it comes to competing. I'm a race bikes and even though this book refers to running it can easily cross over to other sports and areas of your life.… (mehr)
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Simon & Schuster (1)
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Statistikseite
- Werke
- 3
- Mitglieder
- 108
- Beliebtheit
- #179,297
- Bewertung
- 4.1
- Rezensionen
- 5
- ISBNs
- 10
I’ve always believed her and Nike is truly the worst.
Giving 4 not 5 since I think people who don’t care about running would have no real interest in reading this.