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You'll Learn To: Adopt mindfulness techniques throughout the day (and night), Use your phone mindfully (yes, it's possible!), Make mobility part of mindfulness (we're always on the move!), Use technology for good instead of evil (no need to do a digital detox) "Whack-a-thought" and stay centered mehr anzeigen Rohan Gunatillake is the creator of the buddhify app. Rohan is a trustee of the British Council and, in 2012, Wired named him in their Smart List of 50 people who will change the world. He studied chemistry at Oxford. He lives in Glasgow with his wife and son. weniger anzeigen
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Mindfulness Cards: Simple Practices for Everyday Life von Rohan Gunatillake
I picked this deck up in a museum gift shop. I have been into both meditation and mindfulness for awhile. Looked through the deck but set it down for months. Finally picked them back up and gave them new eyes and discovered how amazing these cards were. I do that often - buy a book or similar, knowing I'll like it even if I don't immediately have time for it. This, too, was a winner. Both beginners and experienced meditators, or those just curious about mindfulness, will enjoy this easy to use deck. Highly recommend.… (mehr)
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