Ellen Hendriksen
Autor von How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Werke von Ellen Hendriksen
Overcoming Social Anxiety 2 Exemplare
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Also note this book probably won't contain any new information unless you have never read any books or articles on Social Anxiety before (or CBT, which is the treatment this book utilises)
However.. it is extremely readable, accessible and easy to digest, and it has helped encouraged me to push through challenging my SA. There is good advice in here so I actually would recommend this - especially if you read and enjoyed Quiet by Susan Cain (which had a huge impact on how I viewed myself!)
I had made strides pre-2020 pandemic by myself with my anxiety but then the following 2 years of social isolation and getting a free pass from "other people" has meant all that work has reset and my SA is worse than ever... But I am determined to recover my confidence in 2022 and I have already used some of the advice I found on this book to some small successes.… (mehr)