Alan Herdman
Autor von Pilates Directory
Über den Autor
Werke von Alan Herdman
Coffee-Break Pilates: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy (2003) 11 Exemplare
The Complete Pilates Tutor: A structured course to achieve professional expertise (2014) 5 Exemplare
Pilates einfach und wirksam. Mit Step-by-Step-Anleitung für zu Hause und unterwegs. (2004) 2 Exemplare
Pilates: How to Keep Your Body and Mind Strong in a Hectic World (Gaia Busy Person's Guide S.) (2003) 1 Exemplar
Pilates på fem minutter 1 Exemplar
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Pilates Directory, The von Alan Herdman
Divided into sections: The Basics, Core Stability, the back, toning arms and legs, devising a program. 2 copies on 8.50
5-minuet routines you can do anywhere to tone your body, relieve stress, and boost your energy.
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