Jou Tsung Hwa
Autor von The Dao of Taijiquan: Way to Rejuvenation (Tai Chi)
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Letters from Ju, Tsung Hwa
Chapter One Roots
Zhangsanfeng and taijiquan
Legends about Zhangsanfeng
Taijiquan before Zhangsanfeng
The Chen family's taijiquan
The Yang family's taijiquan
The Wu family's taijiquan
Learning the standard forms
The 42-step taijiquan compulsory routine
Chapter Two Philosophy
The foundation of taiji philosophy-Yin and yang
The five elements
The eight trigrams
The yijing and taijiquan
Applying the philosophy of taijiquan
Chapter Three Foundation
Taiji qigong
The practice of taiji qigong
Taiji meditation
Chansijing
The practice of chansijing
Awakening menal powers
The key to taijiquan
The thirteen torso methods
Chapter Four Classics
The theory of taijiquan by Zhangsanfeng
The Classics of taijiquan by Wangzongyue
An internal explanation of the practice of the thireen postures by Wuyuxiang
The five words' Secrets by Liyiyu
Summary of the practice of taijiquan and push-hands by Liyiyu
Two famous songs about taijiquan
Chapter Five experiences
Rules for the human stage
Rules for the earth stage
Rules for the sky stage
Practicing taijiquan -Experience
Chapter Six Push-hands
The eight gates
The principles of push-hands
How to practice push-hands
The method of the four corners or Dalou
Taijijing… (mehr)