Sandie Keane

Looking at posture
'Chi' pilates principles
Looking at the deeper picture-east and west reunited
Pilates exercises

Contents

Chi pilates
Looking at posture
'Lengthening' as opposed to stretching
Postural scenario
Self-postural analysis
Osteoporosis and pilates
Chi pilates principles-Breathing; Pelvic alignment and stability; Ribcage placement; Scapular movement; Head and cervical spine placement
Postural positions
Looking at the deeper picture-East and West re-united
Pilates exercises-Exercise requisites; Balance; Forward roll; Seated twist and tilt; Lying on our back...; Warm-up-on the floor; Ankle circles; Spinal flexion; Knee lifts; The hundred; Shoulder bridge; Roll-up; Leg circles; Inner thighs; Leg lifts (single-leg preparation exercise); Single-leg stretch; Obliques; Double-leg stretch; Side-lying hip extension; Leg exercises; Hamstring stretch; Roll-down; Hip rolls; Lizard; Star; Press-ups; Breast stroke; Swan dive; Table balance; Arm circles
Index… (mehr)