Gary Khor
Autor von An Introduction to: Tai Chi and Taoist Energy Meditation
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Wissenswertes
- Gebräuchlichste Namensform
- Khor, Gary
- Geschlecht
- male
- Ausbildung
- University of New South Wales
- Berufe
- tai chi instructor
columnist - Organisationen
- The Australian Academy of Tai Chi & Qigong
The Feng Shui Academy of China - Preise und Auszeichnungen
- International Wushu/Tai Chi Championships in China (Gold Medal, 1986)
Mitglieder
Rezensionen
Statistikseite
- Werke
- 12
- Mitglieder
- 80
- Beliebtheit
- #224,854
- Bewertung
- 3.3
- Rezensionen
- 4
- ISBNs
- 17
- Sprachen
- 1
Introduction
What is tai chi?
Why exercise?
Moving meditation
Chi
The living philosophy
The yin yang theory
The organic universe
Table of movements-Commencement; Holding the ball to the right; grasping the bird's tail; Holding the ball to the left; Ward off; Pull back; Press forward; Extend arms to push; Single whip A, B, C; Play guitar; Shoulder stroke; White crane spreads wings; Brush knee; Play guitar; Slant flying; Cross deflection; Kick and thrust; Step and parry; Punch; Closing the door; Cross hands; Closing the set
Essential princiiples in practising tai chi
Taoist energy meditation
What is taoist energy meditation?
Table of exercises-The heavenly lift; The taoist archer; White crane spreads wings; The spinal twist; The rotary waist; Kidney and spinal bend; The spinal jolt; The angry fists
How to practice the eight golden treasures
Conclusion… (mehr)