Sondra Kornblatt
Autor von Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't
Werke von Sondra Kornblatt
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Restful Insomnia von Sondra Kornblatt
Diese Rezension wurde für LibraryThing Early Reviewers geschrieben.Insomnia sucks! Sometimes, nothing short of sleeping pills can help, but then you have side effects to deal with. Sondra Kornblatt came up with an approach that will help you live with insomnia and not hate it. You can rest even if you can't sleep. She explains how to diminish the hold of the restless mind and reconnect with the body in a way that is soothing and beneficial. Some of the techniques are new age and some are strongly backed by science. I say, it's worth a try if it could help. The book is not long, and the chapters are bite-sized.… (mehr)
Diese Rezension wurde für LibraryThing Early Reviewers geschrieben.I found this to be one of the most helpful books I've ever read. Insomnia is a frustrating, debilitating problem that costs millions of hours of lost creativity and usefulness to countless individuals. The author's approach is both intriguing and easy to follow.
Diese Rezension wurde für LibraryThing Early Reviewers geschrieben.This was a very useful, engaging read. Suffering from chronic insomnia myself, scoring this book was a nice snag. The techniques and exercises listed within are clear and easy to follow, truly helping to take the immense frustration out of not being able to sleep. Well worth reading for those who are chronically awake and those who only suffer the occasional bout of insomnia.
I have been a chronic insomniac for about 7 years now. This book had many wonderful, useful suggestions for making insomnia less frustrating (which it most certainly is!). Using the exercises and techniques in the book, I managed to find rest even when I didn't find sleep, which was a godsend as half the frustration is not being 'asleep' when you feel you are 'supposed' to be asleep. My favorite was building a Night Nest. Wonderful, wonderful book!
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