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365 Days of Delicious and Healthy Smoothies: 365 Smoothie Recipes To Last You For A Year (Cleansing Smoothie and Juice Recipes Book 1) Kindle Edition by Jennifer Lee
This book starts with a TOC and recipe index where recipes are listed in alphabetical order.
Introduction has info about what makes a great smoothies and why the smoothie is even a thing. The different components of making one are discussed.
Each recipe has a title and servings.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and there are NO pictures, NO nutritional information.
I do like the flavor combinations of fresh fruits and I'd be choosing low fat, low sodium variations of what's called for.
Other works are shown at the end.
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jbarr5 | Feb 14, 2022 |
100 Best Berry Smoothies for Fat Loss by Jennifer Lee
Starts out with an introduction and summarizes each of the chapters.
First is blackberries and it states the benefits, storage, preparation, then goes into recipes. Everything is fresh and low fat variety. Has a list of ingredients and how to make the drink. No pictures and NO nutritional information available.
Even though all use the blackberry there are a lot that also use fresh vegetables, making it very nutritious.
Strawberry is the next section with the same concept from chapter 1. You should be able to substitute the yogurt for a low fat content.
Blueberry is next followed by raspberries then cranberries.
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jbarr5 | Jun 15, 2017 |

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Statistikseite

Werke
2
Mitglieder
6
Beliebtheit
#1,227,255
Bewertung
3.0
Rezensionen
2
ISBNs
79
Sprachen
5