Raychelle Cassada Lohmann MS LPC
Autor von The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)
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Werke von Raychelle Cassada Lohmann MS LPC
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help) (2009) 49 Exemplare
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Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents (2014) 6 Exemplare
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Hoe krijg ik die boosheid onder controle? Vaardigheden en technieken om je te helpen omgaan met boosheid en frustratie (2011) 2 Exemplare
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By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. Selected Reading Questionnaire.… (mehr)