John Mackey (1)
Autor von Conscious Capitalism: Liberating the Heroic Spirit of Business
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The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health (2018) — Vorwort — 14 Exemplare
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He also examines other popular approaches to eating (Paleo, high protein/low carb diets, etc) and does his best to accentuate their positives while pointing out key differences that, in his mind, make them less effective than the PBWF approach.
He's well-informed, personable, and conversational - all plusses for books like these that can often feel too clinical.
He's never heavy-handed, and offers a lot of great guidance along the way, including chapters that speak to how the foods you eat can help slow or even reverse heart disease, diabetes, and other diet-related maladies.
Mackey saves his ethical pitch for veganism for the final pages of the book, and even then, lays out his case in a way that shouldn't make anyone feel accosted or guilty, but instead invited to explore.
I highly recommend this book to anyone who is looking to make a change in their lives. He lays out a path that feels possible, and one that allows for missteps along the way.… (mehr)