Pat Manocchia
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An ideal illustrated reference for student and practicing health and fitness professionals.
Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how.
The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy.
The book takes a logical progression through training: warm up, stretching, legs, back, chest, shoulders, arms, abdominals.
Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.… (mehr)
Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how.
The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy.
The book takes a logical progression through training: warm up, stretching, legs, back, chest, shoulders, arms, abdominals.
Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.… (mehr)
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Statistikseite
- Werke
- 6
- Mitglieder
- 190
- Beliebtheit
- #114,774
- Bewertung
- 3.6
- Rezensionen
- 2
- ISBNs
- 25
- Sprachen
- 11