Jessica Matthews
Autor von Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Über den Autor
Jessica Matthews, M.S., Certified Yoga Teacher (E-RYT-500), is a kinesiology professor at Point Loma Nazarene University and professor of yoga studies at MiraCosta College in San Diego, California. She serves as senior advisor for health and fitness education for the American Council on Exercise mehr anzeigen (ACE) and a Contributing editor for SHAPE magazine. She regularly contributes to media outlets including CNN, Yoga Journal, Health magazine, NPR, The Wall Street Journal and The Washington Post. weniger anzeigen
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (2016) 91 Exemplare
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It's been done before and it is pretty predictable but it's a fun romp.