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Werke von Dr. Steven R Gundry MD

De plantparadox 2 Exemplare

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Unpredictable, engaging and super twisty! Loved it!

This book is NOT for everyone though, check the trigger warnings!
 
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Danielle.Desrochers | 7 weitere Rezensionen | Oct 10, 2023 |
I read the book because I was very interested to learn more about the paradox of unhealthy plants.
First of all: a lot of information was very interesting and I can only advise everyone to find out more about lectins.
But now to the evaluation of the book. Unfortunately, this isn't too good, mainly for two reasons.

The first is that the author repeats himself an awful lot. Again and again, he refers to earlier passages or other of his books and explains over and over again, although the facts on which he deals were already explained in detail a few pages beforehand.
With only this downside, the book would have got 4 stars from me, but there is another deduction of stars because of the last pages right before the recipe section.

I had the feeling that I was reading an advertorial in which the author wants to sell his products, which are supposed to help you implement his program. He hadn't spared before with information on where to buy what and how cheaply, but in this part, he began to advertise his self-made vitamins and dietary supplements widely, like at an advertising event.
As a result, unfortunately, it left me with a very bad aftertaste, which put the whole book, which up to this point had seemed relatively well-founded and credible, in a very dubious light.

It's actually a pity because I think the subject that the author has dealt with is pretty important and knowing about it could help many people meliorate their health and lifestyle.
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Merano | 7 weitere Rezensionen | Feb 19, 2023 |
Recommended to me by a medical professional, this book provides information on how to live a longer healthier life. It focuses on a person’s microbiome, which is filled with both good and bad bacteria. He calls the good agents “gut buddies,” probably in an effort to make this material more “digestible” (if you will) for the general public. He offers some of the latest research on digestive health and how it impacts the other parts of the body. He debunks some of the commonly held dietary myths.

Dr. Gundry’s recommendations include limiting animal protein, and avoiding grains, legumes, sugars, and lectins. I have heard some of this advice before, but there are enough differences to make it worth reading. However, much of the evidence is anecdotal and a number of cited studies were not performed on humans. Many of the foods he recommends are expensive and hard to find (assuming you have even heard of them); however, there are a handful of foods that are easy to incorporate into an already healthy diet. It is worth mentioning that Dr. Gundry is selling supplements, but he disclaims that the reader does not need to buy his products to attain a healthy diet.
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Castlelass | 2 weitere Rezensionen | Oct 30, 2022 |
Dit boek trof ik op 6 januari 2022 aan in de biologische supermarkt. Na uitvoerig bekijken leek het mij interessant genoeg om aan te schaffen. Ik vind het een bijzonder boek. Goed geschreven, geen herhaling van bekende gegevens, gaat de diepte in. Mijns inziens spreekt hier een expert. Geeft andere informatie dan de meeste andere boeken die ik las.

Historisch vestigt het de aandacht op
1 - de agrarische revolutie, tienduizend jaar geleden,
2 - de spontane mutatie bij Noord-Europese koeien van caseïne A2 naar A1, tweeduizend jaar geleden,
3 - nieuw voedsel uit de tijd van Columbus ea, vijfhonderd jaar geleden,
4 - van biologische landbouw naar kunstmest, pesticiden en ggo, de laatste vijftig jaar.

Daarna volgt een inventarisatie van te vermijden boosdoeners.
a - tarwe kiem agglutinine
b - transglutaminase
c - breedspectrum antibiotica
d - niet steriodale ontstekingsremmers
e - maagzuurremmers
f - kunstmatige zoetstoffen
g - hormoon verstoorders
h - ggo en Roundup
i - voortdurende blootstelling aan blauw licht


https://opc-kb.oclc.org/DB=1/CMD?&TRM=9789463190961&SRT=YOP&IKT=1016... KB.nl
https://www.scriptum.nl/boeken/de-plantparadox/ uitgever
https://www.scriptum.nl/wp-content/uploads/2017/11/DePlantparadox_inkijk.pdf preview (24 p.)
https://www.scriptum.nl/auteurs/steven-r-gundry/ auteur

https://lccn.loc.gov/2016052864 lccn hardcover
https://lccn.loc.gov/2017001993 lccn online version
https://harperwave.com/book/9780062427137/The-Plant-Paradox-Steven-R.-Gundry-MD/... 2017 0425
https://www.edelweiss.plus/#sku=006242713X&page=1

https://catalog.loc.gov/vwebv/search?searchArg=steven r gundry&searchCode=GKEY^*&searchType=0&recCount=25&sk=en_US loc author
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ruit | Aug 9, 2022 |

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