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Beinhaltet den Namen: Katherine L. Milkman

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How to Change: The Science of Getting from Where You Are to Where You Want to Be (2021) — Autor; Erzähler, einige Ausgaben189 Exemplare

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female
Nationalität
USA

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A good collection of practical tips on behavior modification techniques to apply mostly on yourself. Each chapter is focused on a single subject with a few stories to flesh out the research. The end of each chapter has a short summary of main points to keep in mind for application.
 
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wvlibrarydude | 5 weitere Rezensionen | Jan 14, 2024 |
This is a keeper! A precise, concise resource that offers data-backed yet accessible insights into how and what can help us change our behaviors.

Recommend!!
 
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decaturmamaof2 | 5 weitere Rezensionen | Nov 22, 2023 |
Recommended by Eric Barker in his newsletter 8/9/2021
 
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pollycallahan | 5 weitere Rezensionen | Jul 1, 2023 |
The techniques Milkman describes mostly have been around for while: attach fun things to unpleasant things, reading fun books at the gym; accomplish big changes by breaking into smaller steps, save $3 a day instead of $150 per month; time reminders for the decision moment to be most effective, remind people to wear seat belts as they get into their cars instead of five minutes before. The one I found novel was: instead of offering people who are struggling advice, ask them for advice. In a work situation this is asking someone who is perhaps not doing well to mentor someone else. People believing that can do something (because you asked them to teach another) often rise to the expectation. At the end of the day, the book's biggest contribution is citing experiments Milkman and other performed to verify the techniques rather than the typical anecdote recounts.… (mehr)
 
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Castinet | 5 weitere Rezensionen | Dec 11, 2022 |

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Werke
1
Mitglieder
189
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#115,306
Bewertung
3.8
Rezensionen
6
ISBNs
12
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2

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