Swami Janakananda Saraswati
Autor von Yoga, Tantra and Meditation in Daily Life
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Hvordan Meditere 1 Exemplar
Oplev Yoga Nidra 1 Exemplar
Yoga, Tantra and Meditation in Daily Life 1 Exemplar
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- Geschlecht
- male
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- Werke
- 9
- Mitglieder
- 62
- Beliebtheit
- #271,094
- Bewertung
- 4.0
- Rezensionen
- 2
- ISBNs
- 15
- Sprachen
- 5
Swami Janakananda is the foudner of the Scandinavian Yoga and Meditation School, one of the most advanced and well-founded schools in the West.
Contents
Part One Inroduction and background
1 Yoga
2 Why yoga and meditation?
3 How to begin
4 8 steps to yoga and meditation...and a way to use this book
5 The different spheres of yogic tradition (an introduction to the different branches of yoga including tantra, ashram, swami, kurtan, mantra and more)
Part Two The body, breathing and energy
6 How to use a yoga programme
'Sun I greet you'
The small wind-and tension -releasing exercises
Breathing I
Intermediate poses
Breathing II
Back programme
Hatha youga cleansing techniques
Loosening the knots/shaku bandha
Eye yoga
The ladder
The classical programme
Breathing III
The deep ones
How to sit when you meditate
7 The tantric sexual act
8 The chakras and kundalini yoga
Part Three The senses and the mind
9 How can I have a relaxed relationship to influences?
Pratyahara functions like this
Deep relaxation-little yoga nidra
Inner silence, 4 steps of a tantric meditation
Part Four Going deeper...
10 Inspired interest-On concentration
Introduction: 3 stages in meditation (coarse, forms made of ight, the very finest)
Outer Tratak, Inner Tratak
11 Clear awareness-On meditation
Body awareness
Breath awareness
Mantra
Ajapa japa, a meditation in the tantric kriya yoga tradition
12 Experience yourself
Self indentification, resting in the self, 'Who am I?'
Part Five ...and action
13 Yoga for daily life
Index and glossary… (mehr)