This is a very quick read--only 142 pages. It is written by a guy who lost 140 pounds, without exercise. Basically, all he did was start really tuning in to his body. If he felt hungry he ate but he only ate until he wasn't hungry anymore. He didn't eat until he was full or beyond. He stopped when the hunger signals abated.
He also didn't forbid himself from eating supposedly "bad foods." Rob knows that when he has a particular craving, like many of us, nothing will satisfy but the object of that craving. I remember myself one time I was attempting not to eat chocolate. In my quest to not eat the chocolate, I ate my way through half my refrigerator and then ended up eating the chocolate anyway!
With Rob's method, I would have allowed myself the chocolate but only enough to satisfy my hunger.
As with most new information, I would recommend you read this book a couple of times. I know for me, while I was reading it and immediately after, I did really well only eating when I was hungry but over time, I began to drift back to older, established behavior patterns. I suggest you reread this quick book every six months or so. Let me know how it works out for you.… (mehr)
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He also didn't forbid himself from eating supposedly "bad foods." Rob knows that when he has a particular craving, like many of us, nothing will satisfy but the object of that craving. I remember myself one time I was attempting not to eat chocolate. In my quest to not eat the chocolate, I ate my way through half my refrigerator and then ended up eating the chocolate anyway!
With Rob's method, I would have allowed myself the chocolate but only enough to satisfy my hunger.
As with most new information, I would recommend you read this book a couple of times. I know for me, while I was reading it and immediately after, I did really well only eating when I was hungry but over time, I began to drift back to older, established behavior patterns. I suggest you reread this quick book every six months or so. Let me know how it works out for you.… (mehr)