Sophie Summers

Slow Cooker Cookbook for Two - 500 Crock Pot Recipes: Nutritious Recipe Book for Beginners and Pros by Sophie Summers
This book starts out with table of contents where recipes are listed as meals and food categories.
Intro discusses the recipes with ingredients you probably already have. Each recipe starts with a title, prep and cook times, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information, NOT sure of serving size: calories, fat, fiber, carbs and protein.
There are NO pictures but there are many recipes in each section to choose from. Blueberry jam would be my first choice.
A KEEPER because I have slow cooker setting on my pressure cooker.… (mehr)

nstant Pot Cookbook - 1001 Instant Pot Recipes for Beginners and Pros: Low-Budget Recipes Cookbook for Instant Pot Home Cooking (Pressure Cooker Recipes Book) by Sophie Summers
Table of contents where recipes are listed in meals and food categories.
Intro discusses the recipes.
Each recipe starts with a title, prep cook and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information-not sure of size of portion: calories, fat, fiber, carbs and protein.
There are NO pictures. So many recipes to choose from. something for everybody.
Gonna keep this one around and try several recipes.… (mehr)