Sister Jina van Hengel

OK, this is a CD, not a book, but it's an interesting premise. The second half are guided meditations, but the first half features Thich Nhat Hahn simply chiming a meditation gong. Sound dull? For people who have chronic 'monkey mind', this random bell ringing brings your mind back from wandering and returns you to the present moment. The only way some of us ADD-addled seekers can really meditate is to constantly have our feet - or brain, in this case - set back [b:on the road|6288|The Road|Cormac McCarthy|http://ecx.images-amazon.com/images/I/21E8H3D1JSL._SL75_.jpg|3355573]. This CD accomplishes that in a very simple way.… (mehr)