Autorenbild.

Joyce L. Vedral

Autor von Bottoms Up!

27 Werke 586 Mitglieder 8 Rezensionen Lieblingsautor von 2 Lesern

Über den Autor

Bildnachweis: Open Library

Werke von Joyce L. Vedral

Bottoms Up! (1993) 82 Exemplare
12-Minute Total-Body Workout (1989) 60 Exemplare
Get Rid of Him (1993) 23 Exemplare
Supercut (1985) 15 Exemplare
College Dorm Workout (1994) 15 Exemplare

Getagged

Wissenswertes

Geschlecht
female
Nationalität
USA

Mitglieder

Rezensionen

I plan to re-read this book. I loved it when I first read it and I have held on to it for nearly 20 years now. I can't wait to have my children read it -- I hope it helps shape their actions toward themselves and others.
 
Gekennzeichnet
SMBrick | Feb 25, 2018 |
A portable fitness program using three-pound dumbells. This workout will tone your muscles.
 
Gekennzeichnet
maryanntherese | May 25, 2008 |
It emphasizes bone-building, which is one of the primary reasons I exercise. I looked it over and it seemed like the exercises were much easier than what I had been doing, but I decided to give them a try. I modified them to make the workout a little harder, and I could really feel it. It seemed like I was working the same muscles I usually do, but when I was done I could feel that I had been working out, so I figure it's working the muscles a little differently. I have added it to my rotation of workout routines.… (mehr)
½
1 abstimmen
Gekennzeichnet
missmath144 | Mar 24, 2008 |
The book seems good -though my gut is not busted. Not sure if the problem lies with me or with the book. The book offers a realistic approach to exercise that is not complicated and is accessible to almost anyone - requiring little or no special equipment.
½
 
Gekennzeichnet
AlexTheHunn | Oct 2, 2007 |

Dir gefällt vielleicht auch

Nahestehende Autoren

Statistikseite

Werke
27
Mitglieder
586
Beliebtheit
#42,792
Bewertung
4.0
Rezensionen
8
ISBNs
44
Sprachen
2
Favoriten
2

Diagramme & Grafiken