Mark Verstegen
Autor von Core Performance: Das revolutionäre Workout-Programm für Körper und Geist
Über den Autor
Mark Verstegen is recognized as one of the world's most innovative human performance experts. As the founder and president of EXOS, formerly Athletes' Performance and Core Performance, he directs teams of performance specialists and nutritionists to train U.S. Special Operations Forces personnel mehr anzeigen and some of the biggest names in sports. His first book, Core Performance, revolutionized how people train. Verstegen lives in Arizona. Pete Williams is the author or coauthor of a number of books, including Mark Verstegen's five-book Core Performance franchise. An avid endurance athlete, Williams lives in Central Florida. weniger anzeigen
Werke von Mark Verstegen
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use (2005) 70 Exemplare
Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course (2008) 11 Exemplare
Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance (2014) 10 Exemplare
Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day (2014) 9 Exemplare
Jeder Tag zählt : Das bewährte System von EXOS (vormals Athletes' Performance) für sportliche Höchstleistung (2014) 3 Exemplare
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The core program shows you how to:
Develop balanced fitness-strength, muscle mass, flexibility, power, and endurance-without overemphasizing or shortchanging any component.
Dicover from workouts so you get leaner and stronger when everyone else is just getting there.
Eat the right foods to get the body you want and the energy to have more fun with it.
'This progam has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball.' Nomar Garciaparra, professional baseball player
Contents
Acknowledgments
Foreword by Nomar Garciaparra
Part 1 Welcome to the core
Chapter 1 Core inspiration
The core convenant
Chapter 2 Core beginnings
Core self-evaluation
Chapter 3 The core challenge
Part 2 The core workout
Chapter 4 The foundation: Building your pillar of srength
Chapter 5 Movement prep
Brandon Wood on core performance for young athletes
Chapter 6 Prehab
Chapter 7 Physioball routine
Mia Hamm on core performance for women
Chapter 8 Elasticity
Chapter 9 Strength
Chapter 10 Energy system development
Chapter 11 Regeneration
Chapter 12 The core workout worksheets
Part 3: The core nutriton plan
Chapter 13 How to eat better, starting now
Chapter 14 Core performance foods
Part 4: The core life plan
Chapter 15 The core challenge (revisited)
Chapter 16 Frequently asked questions (FAQs)
Glossary of terms
Additional training logs
About the authors
Further reading
Photo credits
Index… (mehr)