James Villepigue

I have had a weight problem since my early teens and yo-yoed through diets for the next two decades and more on lots of fad diets and little exercise. My best results came when I tried Body for Life and joined the gym--and not just dieted. Body for Life though emphasizes free weights--and I found I preferred using the weight machines at the gym. This does offer routines that use only dumbells rather than gym equipment, but I found it particularly useful in the thoroughness with which it explains how to use the machines. Something that was explained to me when I joined the gym, but its useful to have a guide you can bring in when you need a brushup without paying for a personal trainer.… (mehr)