Craig Williamson (1)
Autor von Muscular Retraining for Pain-Free Living
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Über den Autor
Craig Williamson, MSOT, is an occupational therapist who treats patients with persistent pain problems. He is the pioneer of Somatic Integration (www.somaticintegration.com), an approach to muscular pain relief that includes muscular retraining techniques and specific, targeted exercises. He is the mehr anzeigen author of Muscular Retraining for Pain-Free Living, and he lives and practices in Portland, Maine. weniger anzeigen
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Muscular Retraining for Pain-Free Living von Craig Williamson
Helpful exercises but one must actually do them regularly. Which is so unfair. Clearly written and easy to understand and follow.
This book is well-balanced in practical and theoretical advice regarding how to manage chronic muscle pain, tension, repetitive stress injuries, tendonitis, etc. The basic principle rests on what Williamson calls "kinesthetic awareness," a quality most of us lack. Learning to develop our kinesthesia is the key to pain-free living. Williamson includes "explorations" in each chapter in order to develop this awareness. Part II of the book includes exercises tailored toward problem areas and based on the prior explorations.
Williamson presents the information in a logical and engaging way, encouraging the reader to the exercises daily. I have seen great improvement in my own lower back pain and would recommend this book to anyone who struggles with muscular pain.… (mehr)
Williamson presents the information in a logical and engaging way, encouraging the reader to the exercises daily. I have seen great improvement in my own lower back pain and would recommend this book to anyone who struggles with muscular pain.… (mehr)
Statistikseite
- Werke
- 2
- Mitglieder
- 69
- Beliebtheit
- #250,752
- Bewertung
- 3.8
- Rezensionen
- 2
- ISBNs
- 19
- Sprachen
- 1