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Werke von Sally M. Winston
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing… (2017) 87 Exemplare
Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic… (2022) 13 Exemplare
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Recovering from Emotionally Immature Parents / Overcoming Unwanted Intrusive Thoughts / Rewire Your Anxious Brain (2019) — Mitwirkender — 1 Exemplar
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Overcoming Anticipatory Anxiety: A CBT Guide for… von Sally M. Winston PsyD
As someone with anxiety I was intrigued to see this come up as an ARC option. This book would be good for someone just starting out on their journey dealing with anxiety. I didn't think there was anything really new or exciting in this book, but I do think it will help others if just starting to understand and deal with their anxiety. Thanks to NetGalley and the publisher for an advanced reader copy in exchange for an honest review.
As someone who has struggled with OCD and intrusive thoughts almost all my life, I found this to be a refreshing change from so many of the other books I have read. Easy to read and understand, this book has definitely helped me cope and I've started to change my behavior and the intrusive thoughts have diminished.
Received for a fair and honest review
Received for a fair and honest review
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