Completing the Low-Carb Meals in Minutes recipe card deck series, the Which Carbs Recipe Deck covers the second segment of Linda Gassenheimer's popular low-carb program. Carbohydrates are reintroduced to the diet at appropriate levels. Like Low-Carb Meals in Minutes Quick Start Recipe Deck, this deck contain 52 cards providing every meal of the day for a two-week regimen, with complete recipes, ingredients, directions, and nutritional information. Introductory cards describe the benefits of the Low-Carb Meals in Minutes program, with specific cards explaining what the Which Carbs Recipe Deck is designed to accomplish. Other reference cards include a list of staple ingredients to keep on hand; tips on quick snacks; a guide to portion sizes; and basic low-carb cooking hints. Best of all, each recipe card includes a shopping list of ingredients needed for each recipe.