Auf ein Miniaturbild klicken, um zu Google Books zu gelangen.
Lädt ... Advanced Marathoningvon Pete Pfitzinger
Keine Lädt ...
Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. Two years ago I limped across the finish line of my first marathon. While I boast that I ran a sub-four hour marathon, I can't boast by much. My time was 3:59:56. After a year off, I've decided to return to the scene of the crime and better my results. This is where Advanced Marathoning comes in. Advanced Marathoning is a set of training plans for people who regularly run 50km, 88km, or 105km per week. (In case you're curious, I'm in the first category!) These training plans are a third of the book. The rest is dedicated to no-nonsense sports science. Every element of training—nutrition, strength training, hydration, and even tapering—is discussed in detail. After finishing reading these chapters, the articles in my Runner's World subscription read like a children's book! I don't know how well I'll run this fall, but I do know a lot more about training than my first time around. Zeige 3 von 3 keine Rezensionen | Rezension hinzufügen
If you've set your sights on shaving minutes off your time, it's time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Advanced Marathoning Online CE Exam, Third Edition, may be purchased separately or as part of the Advanced Marathoning With CE Exam, Third Edition, package that includes both the book and the exam. Keine Bibliotheksbeschreibungen gefunden. |
Aktuelle DiskussionenKeineBeliebte Umschlagbilder
Google Books — Lädt ... GenresMelvil Decimal System (DDC)796.4252The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and field MarathonKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
Bist das du?Werde ein LibraryThing-Autor. |
I wish the book went a little further into detail about how the training plans were designed and paces were chosen, but it's very comprehensive and I will be using it as a reference throughout my training. ( )